Do you feel that the world at times is too bright, light or overwhelming? You might be what’s called a highly sensitive therapy for hsp. Don’t worry it’s not a curse I promise. It’s more in the line of an extra antenna, carrying signals that others may overlook. By embracing your sensitivity you can actually thrive from it.
Imagine you are at an energetic party. The music blares, lights flash and people talk. Most people find this to be invigorating. You? It feels as if you’re in the middle of a very intense hurricane without protective umbrella. HSPs have a very intense experience of information, which others may not notice.
What do you have to lose? Knowing yourself is the first step! It’s half the battle once you admit that indeed there is a sensitive side. Once you have accepted it, one is able to handle control much easier. Until You discover that you have an allergy. Now think of it, make decisions correctly. Next time, don’t eat the peanuts.
Self-care is a term bandied about so often these days it has almost lost its meaning. Yet it’s crucial for HSPs. Imagine your energy as a small battery. If this is drained by too much input, then recharging will be required. It may simply be to read alone in bed or to take a walk in the woods where birdsong can be your only sound.
Nature walks can convey how calming things are and of a very quiet essence. Woods are lovely creditors as fresh air flowing out into summer breezes brings thoughts of peace. If you are unable to get to a forest, houseplants make a good substitute. The plants don’t mind if you speak to them!
Relationships are rough terrain for anyone, but especially for HSPs. When you disagree with another party, perhaps you have been told “you’re just being too emotional.” It feels like hot pinpricks some times! Key is, communication. Ask to get hurt.
Be sure to stick mainly to boundaries! Think of them as invisible lines around you, which protect you from intrusions. Those pesky intruders don’t understand what the deal is: some environments suck out your energy way faster than others.
Has anyone mentioned meditation yet? One doesn’t have to be squished into a pretzel or chant ancient mantras. By focusing on the breath one can find peace amid chaos.
Never ever underestimate the power of humor! After all-even science has testified: laughter is a great medicine. What do you do when life gets to you? Read or watch light-hearted movies. Watch your foul mood evaporate/humours can become playful.
Sometimes professional help is invaluable. Therapists trained in dealing with sensitive issues can offer insights you may not get from friends, even though they try their best. After all, they don’t wear our skin every day!
Finally, and perhaps most importantly, remember that there’s nothing wrong with feeling deeply or noticing subtleties others don’t even see at all — in fact they add to life even thought it might make things worse sometimes. But then, isn’t spice the thing that makes food interesting?
The key to being a highly sensitive person is not changing who you are but recognizing where we best fit in this huge tapestry called life. This includes embracing your idiosyncrasies and yet remaining sane along the way.